50+ Mental Coach Jegal Quotes for Your Mental Health and Life Motivation

The currently showing Kdrama ‘Mental Coach Jegal’ has lots of life lessons, related to sports and any other aspects of life. Falling from a success as a Taekwondo athlete, Jegal Gil can get up and becomes a mental coach to heal retired athletes and help young players in slump, including Cha Ga Eul. From mental coach Jegal Gil and Cha Ga Eul can we gather some mental healing and motivating quotes. Here are some of them.

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The Kdrama “Mental Coach Jegal” Quotes for You

Quotes on Achieving Your Goals – in Sports or Anything

“If you take a step back, your opponents will take two steps forward. No matter the situation, you must protect yourself.” Jegal Gil

“My father once said that in this world, 30% is skill and 70% is luck. Those who try hard can’t beat the lucky ones.” Jegal Gil

“If I don’t work hard, what can I, with no connections or talent, possibly do?” Jegal Gil

“There was a time when winning was everything. When I believed the world only loved the winners, and losers are never respected.” Jegal Gil

“Why must we try to so hard and work ourselves to the bone? Tell the people who turned this world into a place where hard work doesn’t get you anywhere that it’s about time they tried harder!” Jegal Gil

“If you feel like you gave your all but couldn’t achieve something, or if you feel like you failed and were abandoned because you were incompetent, or didn’t try hard enough. If you feel that way, please let me tell you this. It’s not your fault. There was a cheater in the game you were playing.” Jegal Gil

“If winning is the only way to gain respect, who put you in that perilous position?” Jegal Gil

“In sports, the mentally stronger one wins if their skills are on par.” Jegal Gil

“Stop working yourself to the bone only to cause your own dejection. Be yourself and pursue the things you enjoy, and find peace for yourself.” Jegal Gil

“Do you know why it gets you nowhere? Because that’s what you believe.” – Jegal Gil

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“Don’t be intimidated. Just be confident and go for it.” – Jegal Gil’s father

“If you can’t avoid it, just enjoy it.” – Jegal Gil

“If something happens repeatedly, it’s almost always because of a hidden desire. The desire to right the wrong. It’s a desperate distress signal from the mind.” – Jegal Gil

“Don’t train too hard. Your bones will weaken. Just have fun. Enjoy what you do. He who works hard can never beat he who enjoys.” – Jegal Gil

Quotes from Mental Coach Jegal Gil about Violence

“Kids grow up as they get beaten up? No. Kids who get beaten up become one of two things. A beater. A beater who beats a beater.” Jegal Gil

“Violence is handed down in any shape or form.” Jegal Gil

“A weirdo should be handled by a weirdo.” Jegal Gil

Quotes about Mental Health and Mental Training

“The moment we’re equal in abilities, the one with a stronger mind wins.” Jegal Gil

“When your ability is hampered for long without a clear reason, it’s because a psychological issue is affecting your muscles.” Jegal Gil

“What is suppressed returns like a boomerang in some shape or form. Into your weakest point, it stabs like a blade.” Jegal Gil

“If that’s reality, complain. Wail and cling to people if that’s what it takes to protect yourself.” Jegal Gil

“See the end of it though. Knowing it and seeing it are two different things.” Jegal Gil

“If you change your viewpoint, don’t you think your life could be different? The world isn’t just about winning or losing.” Jegal Gil

“Don’t be too nervous or too relaxed. That state is called immersion, the most comfortable state of tension.” Jegal Gil

“That’s how you do it. Let it out. Don’t suppress your emotions. Let it all out and face your issues. Face your fear. ” – Jegal Gil

“That’s it. Don’t suppress your fears. Admit them. And forge ahead anyway. The path is for you to find.” – Jegal Gil

“Face it. Don’t ignore it. Stare it down to the end. Until what looked like a huge mountain looks like what it truly is. Then you’ll see that the identity of the trauma that squashes you is nothing but a contemptible little human.” – Jegal Gil

“The action to heal another could comfort me instead. A moment where selfishness and selflessness co-exist.” – Jegal Gil

“Feel chased and it’s over. Be intimidated and you’ll get caught.” – Jegal Gil

“If you don’t trust anyone or accept help, you’ll have to push yourself and feel chased forever.” – Jegal Gil

“Those who have knelt before the misery can sometimes grow stronger than those who haven’t.” – Jegal Gil

“She’ll need to break once in order to fully understand life. Those who have never been broken before might not get up once they’re put down.” – Jegal Gil

Quotes about Life and Humanity

“If the world won’t change, I must change. Only then can I survive.” – Jegal Gil

“But I didn’t run away. I escaped. I didn’t give up. I started afresh.” – Jegal Gil

“Some things are meant to be dealt with alone.” – Jegal Gil

“When you’re standing on a rope, you can’t help but feel as though the rope is your only lifeline. You’re engulfed by the fear that even just one miscalculated step would cause you to fall on the cliff. When you’re consumed by fear, you can only see that rope and nothing else. But when you look at it from the outside, you see other things. It turns out the rope wasn’t even hung high and it wasn’t even a sturdy rope to begin with.” – Jegal Gil

“Things may be unbearable right now but when you look back on this time later, you might talk about it with a smile on your face.” – Jegal Gil

“What did I say 90% of worries were?” – Jegal Gil

“Those that aren’t likely to happen and those that are harmless.” – Ko Young To

“When a sandstorm sweeps through a desert, anything that lives instinctively couches low.” – Jegal Gil

“The bait must stay alive to catch a big fish.” – Jegal Gil

“Life is to be enjoyed!” – Jegal Gil

“Just live for the day.” – Jegal Gil

“The ones who smile at the end are the winners in life.” – Jegal Gil’s father

Quotes from Cha Ga Eul

“Alone, I will not be able to achieve anything. And you’re the one I want to race with.” Cha Ga Eul

“I fell, over and over again. I was told the training would help me overcome the fear of injury.” Cha Ga Eul

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Do you have any favorite quotes from Kdrama “Mental Coach Jegal”? Feel free to share with us in the comment section below. If you haven’t watch the Kdrama “Mental Coach Jegal,” let’s watch the trailer here: