These 10 Kpop Songs Are Perfect for Your 'Workout at Home' + Cardio Fitness Reference Video

One of the essential things during a pandemic is to keep yourself healthy. However, it is now quite challenging for us to go to the gym to workout. Fortunately, these Kpop songs are perfect for our’ workout at home’ sessions. These songs will fade your laziness away and boost your energy.

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10 Kpop Songs that Are Perfect for Workout at Home

1. GOT7 – Hard Carry

The energy given by GOT7 in ‘Hard Carry’ from the beginning is perfect for your HIIT (High-Intensity Interval Training). The rhythm of the song can serve you a guide to speed up then slowly pace yourself.

2. MONSTA X – HERO

Let’s do a quick warm-up before doing your cardio workout. The slower pace at the beginning allows you to assemble some energy. Then, as MONSTA X gets more energetic, they’ll give you that beast-like drive to get fit. Moreover, you can be a hero for yourself by getting yourself healthier by working out regularly.

3. BLACKPINK – Boombayah

BLACKPINK actually has several Kpop songs that are perfect for your workout at home sessions. But, ‘Boombayah’ will never fail to boost your energy for your cardio exercise.

4. PSY ft. CL – Daddy

What is a Kpop song list without PSY on it? The rhythm of ‘Daddy’ from PSY featuring CL is perfect for your Zumba workouts. It would be best if you gave it a try yourself.

5. BIGBANG – BANG BANG BANG

The 2nd generation Kpop boy group BIGBANG is known for their energetic music. One of the most favorite BIGBANG’s songs for a workout is BANG BANG BANG. The EDM-heavy track with fiery beats is perfect for any of your workout preferences, such as cardio dance or HIIT.

6. ATEEZ – Say My Name

The 4th generation Kpop boy group, ATEEZ, has several Kpop songs that can accompany your workout sessions. The catchy tune of ‘Say My Name’ is sure the best to keep you on track for your fast-paced running.

7. BLACKPINK Lisa – LALISA

The 2021 solo debut track of BLACKPINK Lisa is also one of the Kpop songs perfect for your workout at home sessions. Lisa is a great motivation boost to get a healthier body. Lunges? Squats? Planks? Mountain Climbers? High knees? ‘LALISA’ is the perfect Kpop song to rock each of your HIIT and cardio moves.

8. Jessi – NUNU NANA

If you are a fan of aerobics and cardio dance workouts, one of Jessi’s Kpop songs perfect for your workout is ‘NUNU NANA.’

9. CL – Spicy

Let’s make your workouts spicier and hotter with the ‘energy, power, and chemistry’ CL provides. The ever-rising tempo from the start makes ‘Spicy’ by CL perfect for your cardio workout. It will make you want to work your heart out to its very last beat (but please don’t).

10. EXO – Monster

This song is best played during push-ups, sit-ups, planks, or even squat jumps. The beat of ‘Monster’ is perfect to time your sets. Who’s better than EXO to transfer energy to your body during a workout?

BONUS: Cardio Workout Video with Kpop Songs

Stray Kids – Thunderous Album

This one is a video from Cardio Party Mashup Fitness that I have recently used. They use the whole album of Stray Kids ‘Thunderous’, which surely boosts your energy during your workout sessions.

The total duration of the two videos is 30 minutes. However, the videos show you different moves for beginner and intermediate so that you can adjust the movements with your level.