One of the K-pop idol diet that many people searching online is “Seolhyun Diet.” It became the most searched keyword on the internet in a period. It is not a secret that many agencies want their artists to look fabulous, beautiful, and have ideal body goals. To fulfill it, many of K-pop girl groups should implement a strict diet plan and exercise. Some of them even undergo an extreme diet and exercise to get the “ideal” body.
Singer and actress Seolhyun was the face of AOA as well as the lead dancer, vocalist, and the center of the group under FNC Entertainment. She is 5’6″ (ca. 168 cm) and weighs 47 kg (ca. 103 lbs).
She is one of the K-pop idols who have ideal and dream body goals that can make many girls envious. Many articles are telling about the Seolhyun diet method. Like, to lose her weight, she only eats one meal a day. Further, her diet menu, which is famous for years, is sweet potato, chicken breast, and egg. Surprisingly, Seolhyun disproved about it in Knowing Bros shows by saying, “it’s all fake.”
The Actual “Seolhyun Diet Food”
In Knowing Bros “Ask Us Anything” shows, Seolhyun, Kim Shin Young, and Jimin questioned about what kind of food that they usually order when they are together. They answered that they like to order pizza, raw squid, or soy sauce marinated crab.
Moreover, about the strict diet that K-pop idols must undergo, Seolhyun explained, “Luckily, we (AOA members) don’t have a strict diet.”
Then, Kim Shin Young revealed the Seolhyun diet food menu by saying, “I was on a video call with Seolhyun on the other day, and she told me that she was eating deep-fried potatoes because she is on a diet.” Seolhyun approved it by saying, “I do watch my diet.”
Lee Soo-geun, one of the hosts, was a bit surprised and stated that “Deep-fried is not good for the diet.” But Seolhyun insisted that “Squid is good for the diet, I eat deep-fried squid.”
Diet is important, but also workout
Seolhyun revealed her actual diet method when she was asked about the “Seolhyun Diet” by Kim Hee-chul. She replied, “I understand diet is important. But I also work out really hard.”
When asked about what diet foods that she eats, she answered, “deep-fried sweet potato and fried chicken breast.” Uniquely, when she is on a diet, she is looking at her own pictures.
On her social media, just like most of the people now, she often shows her food at mealtime. Another way to keep her on shape is by being wise to what she eats and reducing the food portion.
Seolhyun Diet is About Workout
Not just being wise to the food she eats, but to keep fit and maintain her perfect body shape, she is exercising at the gym. She also does Pilates and Yoga. Alike when she is on a diet, she is looking at her own pictures while doing exercise to get motivated.
You can follow Seolhyun’s workout to get great abs like her.
So, be wise with what you eat and don’t get too lazy to work out if you want to get body goal like Seolhyun.
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Weird but ok! ??
Hahaha so freakin weird ????
I don't do strict diet, my waist is smal. But my belly isn't flat lol lol lol...